Timetable
​

Standard Weekly Yoga classes and Somatic Experiencing sessions

Times

Mornings





​Afternoons





​Evenings

Monday

Tuesday
9am - 12pm SE sessions
Loudwater Farm


2pm - 5pm SE sessions 
Loudwater Farm

Wednesday

Thursday

'

Friday

Saturday
 10 - 11am
'Yoga - The 8 Week Course'
​Cheslyn House and Gardens

2pm - 5pm
SE Sessions
​The Light Centre - London
Regular monthly and quarterly workshops
Check for details below

Sunday

​
** NEW CLASS - STARTS
Friday 9th November  2018  ---    'Yoga - The 8 Week Course'  - 10am - 11am every Friday for 7 weeks plus a 2 hour workshop on Saturday 21st December @ Cheslyn House and Gardens, ​Nascot Wood Road, Watford WD17 4SL
​£75                                                                                                                                                              




​Workshops and Day Retreats

Saturday 24th November  2018  ---    Autumn Yoga and Meditation Retreat  - 10am - 1pm @ Cheslyn House and Gardens,  
​£30                                                                                                                                                              Nascot Wood Road, Watford WD17 4SL



Saturday 1st December 2018    ---    Monthly Meditation Workshop   -   10am-12pm @ Cheslyn House and Gardens,
                                                                                                                                                                        Nascot Wood Road, Watford WD17 4SL                                                                                                  

Date to be confirmed    ---    Monthly Trauma Focused Yoga Workshop  -   Details to follow